Most of us feel sad, lonely, or depressed at times. It’s a normal reaction to loss, life’s struggles, or injured self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.2

National Institute of Mental Health- Depression https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health?_ga=2.207928658.1992440247.1657680674-875358880.1656521085

General Information PDF on Depression from the National Institute of Mental HealthDownload
Depression in Teens PDF from the National Institute of Mental HealthDownload
Men and Depression PDF from the National Institute of Mental HealthDownload
Women and Depression PDF from the National Institute of Mental HealthDownload

2Signs of Clinical Depression: Symptoms to Watch For. (2019, September 17). Retrieved from https://www.webmd.com/depression/guide/detecting-depression#1
10Hurley, K., & Blackwell, A. (2019). The depression workbook for teens: Tools to improve your mood, build self-esteem, and stay motivated. Emeryville, CA: Rockbridge Press.