Most of us feel sad, lonely, or depressed at times. It’s a normal reaction to loss, life’s struggles, or injured self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.2

National Institute of Mental Health- Depression

2Signs of Clinical Depression: Symptoms to Watch For. (2019, September 17). Retrieved from
10Hurley, K., & Blackwell, A. (2019). The depression workbook for teens: Tools to improve your mood, build self-esteem, and stay motivated. Emeryville, CA: Rockbridge Press.